The Mega Skin Supplement You Should Be Taking Daily!

Not too long ago I was struggling with bad skin, specifically acne. I would get cystic acne and was prone to break outs for no apparent reason. It affected my self-confidence in social situations, as I was always concerned with my latest blemish. I went to a dermatologist to find the cause and fix the issue. Unfortunately, all they ever did was offer more creams, antibiotics, and even Accutane (which I wasnโ€™t willing to do given the potential severe side effects).

On my quest to find the CAUSE of my acne, I read several different books regarding a path to clearer skin. There was one recurring theme amongst the information I read, and that was your diet inevitably affects your skin. This wasnโ€™t shocking to me, but what was surprising is the emphasis on omegas-3s. Omegas-3s are the healthy fat our body needs, and almost everything I researched mentioned the importance of this fat to improved skin and even overall health.

Our diets today consist of too many omegas-6โ€™s and too few omega-3’s. Saturated fats, preservatives, meats loaded with antibiotics, and many other kinds of chemicals are found in our food. These toxicants often produce inflammation in our body. Even reasonably balanced, healthy diets can induce inflammation in our bodies. This can lead to facial blemishes or acne. Interestingly, omega-3’s can combat omega-6’s and reduce inflammation in the body. Increasing your daily dose of omega 3’s is a great way to develop a clear and glowing complexion.

The best vitamin I have found for omega-3 is fish oil. The overall health benefits of fish oil are numerous. Fish oil health benefits include improved heart health, anti-inflammatory properties, improved vision, weight loss, improved hair health, and more! It even has benefits for body and muscle building for those whom are focused on fitness. ย It just happens that the DHA and EPA in omega-3ย fish oilย increase synthesis and decrease degradation.

Instead of supplements, you can also eat foods that are high in these healthy fats, such as salmon, avocados, or flax seeds. But people often donโ€™t get enough of these healthy fats and find it easier to supplement their diet. Fish oil is one of the best options available on the market for healthy fats. Suggested dosage is between 1000 mg to 2000 mg of fish oil, which is about 300 to 600 mg of omega-3 fatty acids.

So change your skin and improve your overall health with a fish oil pill daily!


Leave a Reply

Your email address will not be published. Required fields are marked *

Follow me on Instagram

  • Tis the season of the fake and bakeโ˜€๏ธ Keeping my youth ๐Ÿ‘ผ๐Ÿผ while maintaining that summer glow! Who else spray tans?  #spraytan #tan
  • Focusing in on my goals for 2019 ๐Ÿ‘€ the reason most people fail at their goals is not a lack of time but instead a lack of direction and preparation. ๐Ÿ’ช๐Ÿผ
Check out my blog in my bio on successful goal setting and crush your 2019 resolutions! ๐Ÿ˜ƒ๐Ÿ™Œ๐Ÿผ #newyearsgoals #newyou #goalsetting #motivation #malemodel 
Photograpgher: @michaelthomasphotos
  • 2019 is off to an epic start by getting to celebrate the new year with the best! ๐Ÿ’ƒ๐Ÿผ
Shoutout to @michaelbrambila  for helping me shine like a ๐Ÿ’Ž last night! #masterbeat #la
  • When in LA do what the locals do #runyoncanyon #basic โœ… @the_la_basics
  • Apparently 2018 was the year of outfits! ๐Ÿคฉ 4 of my 9 top nine were costumes ๐Ÿ’ƒ๐Ÿผ What was your favorite?
what will 2019 bring?๐Ÿค”
#topnine #2018 #needsashirt #still
  • Happy birthday to my amazing and beautiful mother, whom continues to inspire me with her heart and love she gives me and others. I hope this day is as special as you are! ๐Ÿ˜˜ love you Mom โค๏ธ