Develop Your Fitness Game and Outsmart Your Genetics!

With beach weather almost here, I wanted to write a series of articles focused on body fitness. Whether youโ€™re a gym junkie or new to…

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  • Meet my newest nephew Arnie ๐Ÿ˜ #frenchie #puppy #arniepalmer @arnie_palmie_
  • A decade of dedication, hard work, focus, and a little self love โค๏ธ My journey into who I am today wasnโ€™t an easy one; filled with a lot of deep pain and challenges. The photo on the left is a boy filled with self-doubt, self-hatred, and pain trying to discover myself and my place in the world ๐ŸŒŽ 
Thankfully I was able to overcome those challenges through a focus on bettering myself both physically and mentally and with the support of the people and environment  I put myself in. Tho we might have different challenges and obstacles, we all have similar goals of self growth and improvement. With hard work and a focused mindset on your ultimate goals you can achieve anything, even from the darkest of times. If I can, so can you. It all starts with you! ๐Ÿ™Œ๐Ÿผ๐ŸŒŸ #motivationalmondays #10yearchallenge #tenyearchallenge #itstartswithyou
  • The face is the mirror of the mind, and eyes without speaking confess secrets of the heart โ™ฅ๏ธ .What are your secrets your eyes tell? ๐Ÿ“ท: @caseyk.photo
  • Getting all the best Christmas vibes visiting the streets of Amsterdam  last night๐ŸŽ… 
Who else is ready for Christmas ?๐ŸŽ„
  • Wishing everyone a special and spooky Halloween ๐ŸŽƒ
Creative by @trulymadeup
  • Booty pirate ๐Ÿ‘๐Ÿดโ€โ˜ ๏ธ searching high seas of the NYC dance floor for hidden treasuresโ˜ ๏ธ #pirate #bootypirate #gaycostumes #halloweencostume