As the year comes to an end, we often find ourselves evaluating the past and goal setting for the future. Whether we want to start the new year by improving our fitness, growing in our career, or focusing more on our personal lives, the new year is a time for goal setting. The challenge is […]
Life comes at us quick. From endless work schedules that drain us of our time, to eventful weekends with friends that never seem long enough, or family vacations that end in a flash. Life happens quickly, and if you’re not paying attention it will pass by before our eyes. We need to slow down and […]
