With beach weather almost here, I wanted to write a series of articles focused on body fitness. Whether you’re a gym junkie or new to the fitness world, the first and most powerful thing you need to do is educate…
We’ve all been there: after a long day’s work we struggle to find the energy for the gym. Even if you drag yourself there, your workout isn’t one you leave feeling accomplished. Let’s face it, a lack of energy can…
So, you have made the decision you want a healthier diet. Perhaps the convenience of fast foods might be keeping you from attaining your fitness goals. Or maybe you don’t want the hassle of cooking and washing dishes every day.…
Not too long ago I was struggling with bad skin, specifically acne. I would get cystic acne and was prone to break outs for no apparent reason. It affected my self-confidence in social situations, as I was always concerned with…