With beach weather almost here, I wanted to write a series of articles focused on body fitness. Whether you’re a gym junkie or new to the fitness world, the first and most powerful thing you need to do is educate yourself and develop your game plan. All too often I see gym goers with incorrect […]
We’ve all been there: after a long day’s work we struggle to find the energy for the gym. Even if you drag yourself there, your workout isn’t one you leave feeling accomplished. Let’s face it, a lack of energy can be a huge setback in reaching your fitness goals! There are an enormous amount of […]
So, you have made the decision you want a healthier diet. Perhaps the convenience of fast foods might be keeping you from attaining your fitness goals. Or maybe you don’t want the hassle of cooking and washing dishes every day. Or perhaps your weekly dining expenses are weighing heavily on your finances. Whatever the reason, […]
Not too long ago I was struggling with bad skin, specifically acne. I would get cystic acne and was prone to break outs for no apparent reason. It affected my self-confidence in social situations, as I was always concerned with my latest blemish. I went to a dermatologist to find the cause and fix the […]
