Healthier Pre Workout Alternatives
We’ve all been there: after a long day’s work we struggle to find the energy for the gym. Even if you drag yourself there, your workout isn’t one you leave feeling accomplished. Let’s face it, a lack of energy can…
Dylan Handy
Keys to Successful Meal Prep
So, you have made the decision you want a healthier diet. Perhaps the convenience of fast foods might be keeping you from attaining your fitness goals. Or maybe you don’t want the hassle of cooking and washing dishes every day.…
My Challenge to You: Be Present!
Life comes at us quick. From endless work schedules that drain us of our time, to eventful weekends with friends that never seem long enough, or family vacations that end in a flash. Life happens quickly, and if you’re not…
The Mega Skin Supplement You Should Be Taking Daily!
Not too long ago I was struggling with bad skin, specifically acne. I would get cystic acne and was prone to break outs for no apparent reason. It affected my self-confidence in social situations, as I was always concerned with…